Access Health Services in Lanham, MD, provides professional counseling and psychiatric care through in-person and telehealth sessions.

Life presents various challenges that can impact our mental and emotional well-being. Our experienced team, led by Asongtia Ntongawah, offers personalized therapeutic approaches to help you navigate life’s complexities and achieve lasting emotional wellness.

Early intervention through professional counseling can prevent minor concerns from developing into more serious issues, promoting long-term mental wellness.

Our counseling services are designed for:

  • Individuals struggling with anxiety, depression, or stress.
  • Adults seeking personal growth and self-improvement.
  • Couples working through relationship challenges.
  • People coping with life transitions or trauma.
  • Individuals managing chronic mental health conditions.

Whether you’re facing immediate challenges or working toward long-term personal growth, Access Health Services provides the professional support you need.

The Benefits of Professional Counseling

Regular counseling can lead to significant improvements in various aspects of life:

  • Better emotional regulation and stress management

  • Improved relationships and communication skills

  • Enhanced self-awareness and personal growth

  • Development of healthy coping mechanisms

  • Increased resilience and problem-solving abilities

Our Counseling Services

We offer comprehensive counseling services tailored to meet diverse needs.

Individual Counseling

Our one-on-one counseling sessions provide a safe, confidential space for personal growth and emotional healing. We work with clients experiencing depression, anxiety, stress, and trauma, helping them navigate life transitions and personal challenges. Through individualized support, our therapists guide clients toward greater self-awareness and emotional well-being, ensuring each person receives care tailored to their unique situation and goals.

Marriage Counseling

Our marriage counseling services help couples build healthier relationships through professional guidance and support. We assist partners in developing better communication skills, resolving conflicts constructively, and rebuilding trust when needed. Our therapists work with couples to strengthen their emotional connections and navigate significant life changes, creating a foundation for lasting relationship success.

Group Therapy

In our group therapy sessions, clients discover strength and support through shared experiences and collective healing. These structured sessions provide a unique opportunity to learn from others while developing essential coping strategies and life skills. Group members benefit from peer support while working through common challenges under professional guidance, creating a robust environment for growth and understanding.

Counseling Specialties

We offer diverse therapeutic approaches to meet each client’s specific needs. We provide expert care for anxiety and depression management, substance use counseling, and culturally competent services. Our evidence-based approaches are tailored to each individual’s unique needs and circumstances, ensuring the most effective path to recovery and growth.

Mental Health Counseling FAQ

Typical sessions last 45-50 minutes, with initial consultations potentially running longer.

Research shows telehealth counseling can be as effective as traditional in-person therapy for many conditions.

Frequency varies based on individual needs, typically from weekly to monthly sessions.

We work with various insurance providers. Contact our office to verify your coverage.

Your therapeutic journey at Access Health Services begins with the following:

  • Initial Assessment: This is a comprehensive evaluation of your current concerns, history, and goals.
  • Customized Treatment Plan: Development of a personalized approach based on your specific needs and preferences.
  • Ongoing Support: Regular sessions in a safe, confidential, and supportive environment.