Self-Defeating Thoughts and Behaviors Services in Lanham, MD

Self-Defeating Thoughts and Behaviors Services Self-defeating thoughts and behaviors can hinder personal growth, well-being, and relationships. These thought patterns often keep individuals in cycles of negativity and self-doubt, making everyday challenges seem overwhelming. Learning practical techniques to reshape these patterns is possible with professional support, helping individuals regain confidence and build healthier, more productive habits. […]

Seasonal Affective Disorder Therapy in Lanham, MD

Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is a specific form of the mental condition known as depression that often occurs during the shorter days of fall and winter, causing emotional and physical challenges that impact daily life. Those who suffer from SAD often feel tired, hopeless, and uninterested in their regular activities. Professional support, […]

Screen Dependence Treatment in Lanham, MD

Screen Dependence In today’s digital world, screens have become central to working, communicating, and unwinding. However, excessive screen use—often termed “screen dependence”—can significantly impact mental, emotional, and physical health, affecting relationships, productivity, and overall well-being. Professional support can be instrumental in helping individuals regain a balanced relationship with technology, promoting healthier screen habits, and enhancing […]

Relationship Issues Counselling Therapy in Lanham, MD

Relationship Issues Relationships are complex and often challenging. They require constant nurturing, understanding, and compromise. However, when faced with issues like poor communication, managing anger, unhealthy patterns, or even breaches of trust, relationships can become increasingly difficult to manage. Access Health Services offers guidance and support to help individuals and couples navigate these challenges and […]

Divorce Therapy and Counselling in Lanham, MD

Divorce Divorce is a significant life transition that can cause emotional, mental, and physical stress. Whether it is an amicable separation or a complicated one, the end of a relationship often brings feelings of grief, anxiety, and uncertainty. It can impact self-identity, relationships, and personal well-being. At Access Health Services in Lanham, MD, we provide […]

Depression Therapy In Lanham, MD

Depression Depression is one of the most common but serious mental health conditions that can affect every aspect of a person’s life. It goes beyond temporary sadness or low energy, often causing persistent hopelessness, fatigue, and loss of interest in activities that once brought joy. Without proper treatment, it can significantly impair your day-to-day functioning, […]

Couples Communication Therapy in Lanham, MD

Couples Communication Healthy communication is the foundation of solid and lasting relationships. Whether couples are newly together or have been in a long-term relationship, learning practical communication skills is essential for understanding, resolving conflict, and fostering emotional intimacy. Miscommunication can lead to misunderstandings, resentment, and emotional distance, but couples can improve their communication patterns and […]

Marriage Conflict Counselling Therapy in Lanham, MD

Conflict in Marriage Conflict in marriage is a normal part of any relationship, but unresolved disagreements can lead to emotional distance, resentment, and even separation. Communication breakdowns, financial stress, and differing expectations are familiar sources of marital conflict. While these challenges may feel overwhelming, professional support can help couples work through their issues, strengthen their […]

Conduct Disorders in Children and Teens Therapy In Lanham, MD

Conduct Disorders in Children and Teens Conduct disorders are behavioral issues that affect children and teens, often characterized by aggressive, disruptive, or antisocial behavior. These behaviors can negatively impact academic performance, friendships, and family relationships if left untreated. Early intervention is essential to help children and teens develop positive behavior patterns and improve their emotional […]

Codependency Therapy in Lanham, MD

Codependency Codependency is a behavioral pattern where individuals prioritize the needs of others over their own, often to the point of emotional, mental, or physical exhaustion. It can occur in relationships with partners, family members, or friends, leading to unhealthy dynamics, such as enabling, controlling issues, or a lack of personal boundaries. Without intervention, codependency […]