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Access Health Services provides comprehensive support for those experiencing Seasonal Affective Disorder through individualized care and effective therapeutic approaches. Our professionals work with clients to understand the root causes of their symptoms and offer therapies tailored to their unique needs. Common approaches include Cognitive Behavioral Therapy (CBT) to reframe negative thoughts, light therapy to offset the effects of reduced sunlight, and personalized lifestyle strategies that promote physical and mental well-being. These methods help individuals address SAD’s seasonal triggers and regain a sense of balance.
Our Seasonal Affective Disorder services are beneficial for anyone who experiences seasonal changes in mood, energy, and overall outlook. Individuals who feel more tired, withdrawn, or unmotivated during the colder months are likely to benefit, as well as those who may have previously struggled with other forms of depression or mood-related conditions. Young adults, older adults, and anyone experiencing these seasonal shifts in mental health can find our tailored support and guidance helpful in managing their symptoms.
At Access Health Services, we believe in supporting our clients beyond initial treatment sessions. Our aftercare includes follow-up consultations to ensure clients feel confident managing SAD symptoms independently. We offer community resources, educational materials, and group therapy options to help clients build a supportive network. Additionally, clients can access resources focusing on self-care practices, nutrition, and mental well-being, all essential for sustaining positive outcomes.
Choosing Access Health Services means working with experienced professionals who understand the unique challenges of Seasonal Affective Disorder and are committed to providing personalized, compassionate care. We strive to create a welcoming environment where clients feel supported and empowered to take charge of their mental health. Book an appointment with Access Health Services in Lanham, MD, today to begin your journey toward managing SAD effectively.
Common symptoms of SAD include persistent sadness, low energy, oversleeping, changes in appetite, difficulty concentrating, and loss of interest in activities once enjoyed. Symptoms may vary in severity, but they typically align with seasonal changes.
SAD is diagnosed based on a history of seasonal depressive episodes that occur for at least two consecutive years, typically during the fall and winter months. A mental health professional at Access Health Services can provide a full assessment to determine if SAD is the cause of your symptoms.
Treatment options for Seasonal Affective Disorder may include light therapy, Cognitive Behavioral Therapy (CBT), medication, and lifestyle adjustments. Access Health Services offers these therapies based on each client's specific needs and severity of symptoms.
Light therapy is effective in many cases, as it helps offset the reduced sunlight exposure experienced during fall and winter. The therapy involves exposure to a lightbox, and it's often used with other treatment methods to improve results.
Exercise, spending time outside in daylight hours, and eating a balanced diet can help manage SAD symptoms if they are followed regularly.
