
Depression
Depression is one of the most common but serious mental health conditions that can affect every aspect of a person’s life. It goes beyond temporary sadness or low energy, often causing persistent hopelessness, fatigue, and loss of interest in activities that once brought joy. Without proper treatment, it can significantly impair your day-to-day functioning, relationships, and physical health.
At Access Health Services in Lanham, MD, we offer compassionate, evidence-based care to help individuals manage depression and improve their quality of life. We empower clients to regain emotional balance and move toward a brighter future through personalized therapy, holistic wellness approaches, and ongoing support
What is Depression?
Depression is a mental health disorder that is characterized by persistent sadness, lack of motivation, and emotional numbness. It is not simply “feeling down” but involves a prolonged disruption in mood that interferes with work, relationships, and self-care. Depression can develop due to various factors, such as genetics, trauma, chronic stress, or significant life changes. Common symptoms of depression include:
- Persistent Sadness or Hopelessness: Feeling emotionally drained for most of the day.
- Loss of Interest in Activities: No longer enjoying hobbies or social interactions.
- Fatigue or Low Energy: Feeling exhausted, even with enough rest.
- Changes in Sleep Patterns: Insomnia or excessive sleeping.
- Appetite Changes: Eating too little or too much.
- Difficulty Concentrating: Having a hard time focusing or making decisions.
- Feelings of Worthlessness or Guilt: Unwarranted self-blame or feeling like a burden.
- Thoughts of Self-Harm or Suicide: Experiencing intrusive thoughts about ending one’s life.


Who Can Benefit from Depression Therapy?
Therapy for depression is beneficial for anyone struggling with persistent sadness or emotional distress. It is beneficial for individuals experiencing:
- Chronic or recurring depression.
- Major life transitions, like divorce, job loss, or grief.
- Difficulty managing stress, anxiety, or burnout.
- Co-occurring conditions such as anxiety or substance use.
- Social isolation, strained relationships, or withdrawal from loved ones.
How We Support Individuals with Depression
At Access Health Services, we provide personalized care tailored to the needs of each individual. We focus on addressing both the emotional and physical aspects of depression to support long-term healing.