Codependency Therapy in Lanham, MD

Codependency

Codependency is a behavioral pattern where individuals prioritize the needs of others over their own, often to the point of emotional, mental, or physical exhaustion. It can occur in relationships with partners, family members, or friends, leading to unhealthy dynamics, such as enabling, controlling issues, or a lack of personal boundaries. Without intervention, codependency can affect a person’s self-worth, emotional well-being, and ability to maintain healthy relationships.

At Access Health Services in Lanham, MD, we offer empathic support and effective solutions to help individuals break free from codependent behaviors, establish boundaries, and reclaim their sense of self.

What is Codependency?

Codependency is an excessive emotional or psychological reliance on another person, often in relationships where one person struggles with addiction, mental illness, or other challenges. Codependent individuals may feel compelled to “fix” or take care of others while neglecting their own needs.

Common signs of codependency include:

People-Pleasing: Constantly prioritizing others’ needs at the expense of your own.
Lack of Boundaries: Difficulty saying no or setting limits in relationships.
Emotional Exhaustion: Feeling drained or overwhelmed from taking on others’ problems.
Fear of Abandonment: Staying in unhealthy relationships out of fear of being alone.
Low Self-Worth: Defining your value through how much you can help or care for others.

Codependency can be emotionally taxing and may lead to anxiety, depression, or burnout. Recognizing these patterns is the first step toward recovery.

Benefits of Addressing Codependency:

Therapy can empower individuals to reclaim their identity, build healthier relationships, and develop emotional resilience. Key benefits include:

How Access Health Services Supports Individuals Struggling with Codependency

Our approach at Access Health Services focuses on helping individuals identify and change codependent behaviors, develop healthy boundaries, and build self-worth.

Therapeutic Interventions

Individual Therapy: One-on-one sessions focus on identifying codependent behaviors, improving self-awareness, and setting healthy boundaries.
Cognitive Behavioral Therapy (CBT): Helping individuals reframe negative thoughts and develop healthier relationship patterns.
Dialectical Behavior Therapy (DBT): Teaching emotional regulation and interpersonal effectiveness to manage relationship challenges.

Group Therapy and Peer Support

Group Sessions: Providing a safe space for patients to share their challenges and experiences and gain insights from others dealing with similar challenges.
Support Networks: Encouraging connection with others in recovery to build trust and lessen feelings of isolation.

Holistic Wellness Approaches

Mindfulness Practices: Teaching techniques to stay present and reduce anxiety in relationships.
Lifestyle Coaching: Encouraging self-care routines to promote mental and emotional well-being.
Family Counseling: Assisting families in understanding codependency and building healthier relationships.

Who Can Benefit from Codependency Therapy?

Anyone struggling with unhealthy relationship dynamics, poor boundaries, or emotional exhaustion may benefit from codependency therapy. Our programs are designed for individuals at various stages of recovery.

Our services are especially beneficial for:

People who feel responsible for the happiness or well-being of others.
Individuals in relationships with those struggling with addiction or mental illness.
Those experiencing burnout from caregiving roles.
Individuals who have difficulty saying no or setting boundaries.
Partners, family members, or friends seeking to establish healthier relationships.

Aftercare and Ongoing Support

At Access Health Services, we understand that recovery from codependency is a journey. Our aftercare programs offer continued support to ensure lasting progress and emotional well-being.

Follow-Up Therapy Sessions: Regular individual or group sessions to address new challenges and reinforce progress.
Self-Care Activities: Encouraging journaling, mindfulness practices, and self-compassion exercises.
Community Support Connections: Helping individuals connect with local or online support groups for ongoing encouragement.

Why Choose Access Health Services in Lanham, MD?

Access Health Services is committed to helping individuals break free from codependency and build healthier, more fulfilling lives. Our personalized care approach ensures each person receives the support they need.

Experienced Practitioner: Asongtia Ntongawah leads a team that guides individuals toward emotional well-being and personal growth.
Personalized Treatment Plans: Our therapy plans are customized to meet each individual’s unique needs.
Holistic Healing Approach: We address recovery’s mental, emotional, and relational aspects.
Supportive Environment: Our practice offers a judgment-free space where individuals feel safe and empowered.

Take the first step toward emotional independence and healthier relationships. Book your appointment with Access Health Services today to begin your recovery journey.

FAQ's

How long does it take to recover from codependency?

The recovery journey is unique for each individual. Some people notice changes within a few months, while others may benefit from longer-term therapy to fully establish healthy relationship patterns and emotional independence.

What therapies are most effective for codependency?

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are particularly effective for codependency, as they address negative thinking patterns, emotional regulation, and interpersonal skills.

Can group therapy help with codependency recovery?

Yes. Group therapy provides an environment where individuals can share experiences, gain insights from others, and build healthier relationship skills.

What are some self-care practices I can start outside of codependency therapy?

Engage in mindfulness practices, set personal boundaries, and focus on activities that will bring you joy and relaxation. Journaling and joining support groups can also promote emotional well-being.

Does insurance cover therapy for codependency?

Many insurance plans cover therapy for mental health and relationship challenges, including codependency. Contact Access Health Services or your provider to confirm your coverage options.