Borderline Personality Disorder Therapy in Lanham, MD

Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental health condition that impacts emotional regulation, interpersonal relationships, and self-identity. Living with BPD can be overwhelming, often resulting in intense emotions, impulsive actions, and strained relationships. Seeking professional care is essential for managing symptoms and fostering healthier relationships and self-understanding. At Access Health Services in Lanham, MD, we offer compassionate, evidence-based support for individuals with BPD, helping them achieve emotional balance and improve their quality of life.

What is Borderline Personality Disorder?

BPD is a mental health condition characterized by difficulty in managing emotions and behaviors. Individuals with BPD often experience intense mood swings, fear of abandonment, and a distorted sense of self. These emotional patterns can lead to challenges in personal and social interactions.

Common symptoms of BPD include:

Emotional Instability: Rapid shifts in mood and emotional intensity.
Fear of Abandonment: Extreme efforts to avoid real or imagined abandonment.
Impulsive Behavior: Risky actions, such as reckless driving, binge eating, or substance use.
Unstable Relationships: Rapid shifts from idealization to devaluation of others.
Chronic Feelings of Emptiness: A persistent sense of being unfulfilled or disconnected.
Self-Harm: Engaging in behaviors like cutting or suicidal threats as a response to emotional pain.

Without intervention, BPD can interfere with daily functioning, relationships, and personal well-being. However, individuals can learn to manage symptoms effectively with appropriate care and support.

Benefits of Addressing Borderline Personality Disorder:

How Does Access Health Services Support Individuals with BPD?

At Access Health Services, we use a comprehensive approach to help individuals with BPD regain control over their emotions and relationships. Our goal is to provide lasting solutions tailored to each person’s unique challenges.

Therapeutic Interventions:

Individual Therapy: One-on-one sessions focus on emotional regulation, building self-awareness, and managing impulsive behaviors.
Dialectical Behavior Therapy (DBT): A structured approach for BPD, teaching mindfulness, distress tolerance, and interpersonal effectiveness.
Cognitive Behavioral Therapy (CBT): Identifying and challenging harmful thoughts that contribute to emotional instability and self-destructive behavior.

Group Therapy Sessions:

Group therapy fosters connection and reduces isolation, offering practical strategies for emotional management and relationship-building.

Holistic Approaches to Wellness:

Mindfulness Practices: Teaching individuals to stay grounded and reduce impulsive behavior.
Lifestyle Coaching: Encouraging healthy routines, including sleep, exercise, and nutrition, to support mental well-being.
Family Counseling: Helping families understand BPD and build stronger support systems.

Who Can Benefit from BPD Therapy?

Individuals experiencing frequent mood swings or intense emotions.
Those who feel disconnected from their identity.
Individuals engaging in self-harm or at risk of suicidal behavior.
Families needing guidance to better support loved ones with BPD.
Anyone seeking healthier coping strategies and improved interpersonal relationships.

Aftercare and Ongoing Support

At Access Health Services in Lanham, MD, we understand that healing is an ongoing process. We offer continuous care to ensure long-term success, empowering individuals to sustain their progress.

Follow-Up Therapy Sessions: Regular individual or group therapy to address new challenges as they arise.
Lifestyle and Wellness Support: Encouraging healthy routines and mindfulness practices to reinforce emotional well-being.
Community Support Connections: Helping clients connect with local or online support groups for added encouragement and belonging.

Why Choose Access Health Services in Lanham, MD?

Access Health Services provides a safe, supportive environment where individuals with BPD can explore their emotions and develop healthier coping strategies. Our personalized care approach ensures every individual receives the attention and support they need.

Experienced Practitioner: Led by Asongtia Ntongawah, our team offers compassionate care rooted in experience and dedication.
Customized Treatment Plans: Therapy is tailored to each individual’s needs and goals.
Holistic Approach: We address mental, emotional, and physical wellness for a well-rounded recovery experience.
Non-Judgmental Environment: We provide a space where individuals feel safe and supported throughout their journey.

Take the first step toward emotional balance and healthier relationships. Book your appointment with Access Health Services today to begin your healing journey.

FAQ's

How long does it take to see results from BPD therapy?

The timeline varies for each individual. Some people notice progress within a few weeks, while others may take several months to develop the skills to manage their emotions effectively.

Does insurance cover therapy for Borderline Personality Disorder (BPD)?

Many insurance plans cover mental health services, including therapy for BPD. Contact Access Health Services or your insurance provider for detailed coverage information.

What is Dialectical Behavior Therapy (DBT), and how does it help with BPD?

DBT is a specialized therapy for individuals with BPD that focuses on emotional regulation, mindfulness, distress tolerance, and interpersonal skills to manage relationships and reduce impulsive behavior.

Can family members participate in therapy for BPD?

Yes. Family counseling is available to help family members better understand BPD and provide practical support to their loved ones.

What should I do outside of therapy to support my emotional well-being?

In addition to therapy, engaging in mindfulness practices, maintaining healthy routines, and participating in group therapy or community support groups can help reinforce your progress and manage emotions effectively.

How do I schedule an appointment with Access Health Services?

Visit our website or call Access Health Services to book your consultation with Asongtia Ntongawah.

Borderline Personality Disorder Therapy in Lanham, MD