Body Image Issues Treatment in Lanham, MD

Body Image Issues

Body image issues affect many individuals, leading to self-doubt, low self-esteem, and emotional distress. Managing body image can be a significant mental health challenge in today’s world because of societal pressures and social media’s amplification of unrealistic beauty standards. Seeking professional support can provide the tools needed to foster self-acceptance and develop a positive self-image.

What Are Body Image Issues?

Body image refers to how a person perceives their appearance and feelings about their body. They can lead to severe emotional stress when negative thoughts dominate. Some common manifestations of body image issues include:

Persistent dissatisfaction with physical appearance.
Comparing oneself unfavorably to others.
Avoiding social situations due to body-related anxiety.
Developing unhealthy eating patterns or exercise habits.
Body dysmorphia – an obsessive focus on perceived flaws.

When left unaddressed, these issues can impact relationships, social life, and mental health, increasing the risk of conditions like depression, anxiety, and eating disorders.

Benefits of Addressing Body Image Issues:

How Access Health Services Helps Improve Body Image

Therapy and Counseling Sessions:

Individual Therapy: One-on-one sessions focus on building self-esteem, setting realistic goals, and challenging negative self-talk.
Group Therapy: Group sessions offer a supportive space to share experiences, gain insights from others, and build a sense of community.

Holistic Approaches:

Mindfulness Practices: Techniques that encourage individuals to stay present and accept their bodies without judgment.
Physical Wellness Support: Education on how healthy habits—like balanced nutrition and exercise—contribute to positive self-image.
Body Positivity Training: We are helping individuals embrace their natural appearance by promoting self-compassion and acceptance.

Who Can Benefit from Body Image Therapy?

Body image therapy is beneficial for individuals at various stages of life. It is beneficial for:

Those experiencing persistent negative thoughts about their appearance.
Individuals managing anxiety, depression, or eating disorders related to body image.
Teens and young adults struggling with social media pressures to conform to idealized beauty standards.
People with body dysmorphia or low self-worth who want to regain confidence.

Aftercare and Ongoing Support

Access Health Services offers ongoing care to ensure long-term success. Therapy is not a one-time solution, the reason why follow-up sessions are helpful in reinforcing progress and addressing new challenges that may arise.

Continued Counseling: Regular individual or group sessions for sustained improvement.
Wellness Activities: Encouraging journaling, exercise, and mindfulness practices in daily life.
Community Support: Connecting individuals with local or online support groups to foster a sense of belonging.

Why Choose Access Health Services in Lanham, MD?

Personalized Care: Treatment plans are customized to meet each individual’s needs.
Experienced Practitioner: Asongtia Ntongawah is committed to helping individuals achieve lasting self-acceptance.
Holistic Approach: Therapy addresses both the mental and physical aspects of body image issues.
Supportive Environment: Access Health Services offers a judgment-free space where everyone is welcomed and heard.

Take the first step toward a more positive self-image and improved mental well-being. Book your appointment with Access Health Services today and begin your journey to greater self-confidence.

FAQ's

How long does body image therapy take to see results?

Therapy timelines vary based on different individual needs, but most clients notice progress within a few weeks, and others may take a few more months.

Does insurance cover body image counseling?

Many insurance plans cover mental health services. Contact Access Health Services or your provider for details on coverage.

What techniques are used in group therapy sessions?

Group sessions focus on sharing experiences, building connections, and practicing self-compassion techniques.

How do I schedule a consultation with Access Health Services?

Visit the Access Health Services website or call the clinic to book an appointment with Asongtia Ntongawah.

What can I do outside of therapy to maintain a positive body image?

Journaling, practicing mindfulness, and positively influencing yourself can help maintain progress between sessions.

Body Image Issues Treatment in Lanham, MD